Why am I tired all the time?
Last Updated: 21.06.2025 08:43
11. Get your Testosterone levels checked.
Cheers!
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
- Fruits
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- Raw dairy
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
Your gut will thank you.
- Honey
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Listen to uplifting music.
- Red meat
9. Avoid eating carbs early in the day.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.